Telkohub – Komunitas Digital Telkopedia
FeaturedPost News

Bahaya Kecanduan Smartphone Ini yang Bisa Menurunkan Produktivitas Di Kantor

Sudah tidak dipungkiri bahwa teknologi saat ini sangat membantu aktivitas sehari-hari. Salah satunya smartphone. Kecanggihan smartphone dari hari ke hari memang bisa membuat sebagian orang memiliki sikap ketergantungan terhadap benda ini. Merasa tidak nyaman jika terlalu lama tidak menyentuh smarphone, atau terus-terusan memeriksa pesan yang masuk bisa jadi pertanda kamu mengalami Nomophobia. Penyakit ini merupakan penyakit yang menyerang sisi psikologis seseorang yang merasa ketakutan, tidak berdaya, dan sangat tidak nyaman jika sebentar saja tidak melihat smartphone. Terlebih jika kamu seorang pekerja yang dituntut fokus tanpa gangguan apapun termasuk smartphone. Berikut beberapa bahaya yang bisa menurunkan produktivitas kamu di kantor apabila terlalu kecanduan dengan smartphone.

  1. Depresi
    Memerika sosial media boleh-boleh saja. Tapi kamu wajib memiliki batasan kapan kamu bisa bermain sosial media dan kapan kamu harus benar-benar fokus bekerja. Beberapa penelitian membuktikan orang yang terlalu sering melihat sosial media akan merasa depresi. Karena dirinya merasa tidak pernah memiliki hidup yang bahagia seperti apa yang teman-temannya posting di sosial media. Tentu hasil pekerjaan kamu tidak akan maksimal jika kamu terus menerus merasa depresi.
  1. Kurang Sosialisasi
    Seringnya orang berinteraksi di dunia maya akan menurunkan minatnya interaksi di dunia nyata. Ini bisa dibuktikan berapa sering kamu mendapatkan sekumpulan orang yang makan dalam satu meja tapi mereka sama sekali tidak berbicara secara langsung. Jika hal ini terjadi di lingkungan pekerjaan kamu, bukan tidak mungkin kesempatan untuk menambah networking yang bisa menunjang pekerjaan kamu bisa hilang begitu saja.
  2. Tidak Fokus
    Terlalu asyik berbincang di group WhatsApp bisa membuat kamu kurang fokus dalam menyelesaikan pekerjaan kamu. Atau kamu sering menggunakan smartphone pada saat meeting? Sebaiknya kurang-kurangin deh. Kalau pun kamu yakin kamu bisa multitasking. Tapi tetap saja sikap seperti ini bisa membuat kamu di cap sebagai pekerja yang kurang memiliki etika.
  1. Kontrol Emosi Lemah
    Pekerjaan sedang numpuk, deadline mepet, dan pikiran kacau. Alih-alih ingin mendapatkan hiburan dari smartphone dengan bermain sosial media, tapi kok malah mood makin berantakan karena mendapatkan kabar yang kurang baik, lalu pekerjaan justru tidak selesai sesuai deadline. Nah..apa kamu pernah di kondisi seperti itu? Kalau pernah, yuk coba tahan untuk tidak terlalu sering membuka smartphone sebelum perkerjaan betul-betul selesai
  2. Daya Ingat Menurun
    Banyaknya informasi yang kamu terima di sosial media membuat otak kamu lebih dominan pada hal-hal yang sering kamu lihat di layar smartphone kamu. Menjadikan kamu  serinng lupa hal-hal yang justru penting kamu selesaikan di pekerjaan kamu. Ini membuktikan bahwa terlalu sering menggunakan smartphone akan menurunkan daya ingat kamu.


Mengurangi penggunaaan smartphone juga bisa menghemat kuota internet yang kamu pakai. Mau lebih hemat lagi? Coba ya, setiap sebelum kamu membeli paket data atau pulsa, pastikan kamu sudah check perbandingan harga di Telkopedia. Karena hanya Telkopedia yang bisa membantu kamu membandingkan harga paket data termurah dan juga pulsa murah.  – LMF


Related posts

Karakter Penghuni Group WhatsApp. Check Kamu yang Mana?


Tips Membangun Networking Melalui Internet


Fitur Stories Di Youtube, apakah lebih seru dari Instagram?



Mariana Slama February 19, 2019 at 9:38 am

Great post, I think people should larn a lot from this blog its very user friendly.

dfuket vinolter March 1, 2019 at 1:38 pm

Very efficiently written post. It will be beneficial to anybody who utilizes it, as well as yours truly :). Keep doing what you are doing – can’r wait to read more posts.

dfuket vinolter March 1, 2019 at 1:54 pm

I think other site proprietors should take this website as an model, very clean and excellent user friendly style and design, as well as the content. You are an expert in this topic!

온라인카지노사이트 April 18, 2019 at 12:25 am

You made several nice points there. I did a search on the subject matter and found the majority of people will go along with with your blog.

먹튀신고 April 18, 2019 at 1:18 am

Some really interesting points you have written.Aided me a lot, just what I was looking for : D.

카지노사이트추천 April 30, 2019 at 11:46 pm

Together with the whole thing which appears to be developing within this area, a significant percentage of perspectives are somewhat exciting. Even so, I appologize, but I can not subscribe to your whole idea, all be it exhilarating none the less. It appears to everyone that your comments are not entirely rationalized and in reality you are your self not even fully convinced of the argument. In any event I did appreciate reading it.

토토사이트 May 1, 2019 at 5:13 am

I’ve recently started a blog, the info you provide on this site has helped me greatly. Thank you for all of your time & work. “There is a time for many words, and there is also a time for sleep.” by Homer.

먹튀신고 May 1, 2019 at 6:06 am

But a smiling visitant here to share the love (:, btw great layout. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.

스포츠토토사이트 May 1, 2019 at 7:02 am

Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless think about if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could definitely be one of the greatest in its niche. Amazing blog!

온라인카지노추천 May 1, 2019 at 11:32 am

I?¦ve learn several excellent stuff here. Definitely price bookmarking for revisiting. I wonder how a lot attempt you set to make one of these great informative site.

메이저놀이터 May 1, 2019 at 12:30 pm

Right now it sounds like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

먹튀검증사이트 May 1, 2019 at 1:22 pm

hello there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise some technical points using this web site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective interesting content. Ensure that you update this again very soon..

Austorall May 3, 2019 at 8:43 am

Orlistat Forum Dove Comprare Viagra Cialis 20 Mg Comprar viagra generico en espana contrareembolso Dosage Of Amoxicillin For Uti Viagra Sample Pills

gamefly free trial May 3, 2019 at 1:11 pm

First off I want to say excellent blog! I had
a quick question that I’d like to ask if you
don’t mind. I was curious to find out how you center yourself and clear your head before writing.
I’ve had difficulty clearing my mind in getting my ideas out.
I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any
ideas or tips? Appreciate it!

minecraft free download May 7, 2019 at 9:08 am

What’s up every one, here every one is sharing these knowledge, so it’s
good to read this blog, and I used to visit this blog all the time.

download minecraft for free May 9, 2019 at 8:25 am

Thanks , I’ve recently been searching for information approximately this topic for a while and yours is
the best I’ve discovered till now. However, what in regards to the conclusion? Are you certain concerning the source?

look at here now May 9, 2019 at 11:56 am

Hi there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a honest price? Cheers, I appreciate it!

pop over to these guys May 9, 2019 at 3:18 pm

Terrific paintings! This is the type of information that should be shared around the web. Shame on Google for no longer positioning this publish higher! Come on over and discuss with my website . Thank you =)

g May 10, 2019 at 11:05 pm

That is really interesting, You are an excessively professional blogger.
I’ve joined your rss feed and sit up for seeking extra
of your excellent post. Also, I have shared your website in my
social networks

g May 12, 2019 at 2:21 am

Asking questions are in fact pleasant thing if you are not understanding anything totally,
however this paragraph provides fastidious understanding even.

g May 13, 2019 at 2:30 pm

This is very interesting, You are a very skilled blogger.

I’ve joined your feed and look forward to seeking
more of your magnificent post. Also, I’ve shared
your web site in my social networks!

minecraft download free pc May 14, 2019 at 10:15 am

Everyone loves what you guys are usually up too. This
type of clever work and coverage! Keep up the good works guys I’ve
added you guys to my personal blogroll.

minecraft download May 15, 2019 at 4:22 am

After going over a number of the blog articles on your web site, I honestly like your way of blogging.
I saved it to my bookmark webpage list and will be checking back in the near future.
Take a look at my website as well and let me know your opinion.

free minecraft May 16, 2019 at 7:38 am

Hello, I enjoy reading all of your article. I like to write a
little comment to support you.

minecraft download mojang May 17, 2019 at 2:21 pm

Hello There. I found your blog using msn. That is a really well written article.
I’ll be sure to bookmark it and come back to learn extra of your
useful information. Thank you for the post. I’ll definitely return.

how to get help in windows 10 May 21, 2019 at 11:14 pm

I know this if off topic but I’m looking into starting my own blog and
was curious what all is needed to get setup?
I’m assuming having a blog like yours would cost
a pretty penny? I’m not very internet savvy
so I’m not 100% positive. Any recommendations or advice would be greatly appreciated.
Thank you

how to get help in windows 10 May 28, 2019 at 7:52 pm

I am genuinely pleased to glance at this blog posts which contains lots of valuable data, thanks for providing these
kinds of data.

mature and child porn video May 30, 2019 at 8:44 am

I don’t even know how I ended up right here,
however I thought this put up used to be great.
I don’t understand who you are but certainly you are going to a well-known blogger in case you aren’t already.

how to get help in windows 10 May 30, 2019 at 12:32 pm

This paragraph will assist the internet people for creating new blog or even a blog from start to end.

gamefly free trial May 31, 2019 at 11:55 am

I’m really enjoying the design and layout of your blog.

It’s a very easy on the eyes which makes it much more enjoyable for me to come
here and visit more often. Did you hire out a designer to create
your theme? Fantastic work!

Austorall June 1, 2019 at 3:24 am

Buy Amoxicillin Antibodics Online Finasteride 10mg Overseas Low Price viagra Cialis Usa Online Durer Plus Longtemps Pendant Les Rapports Sexuels Naturellement Buy Nexium Online

Frannon June 1, 2019 at 12:01 pm

Viagra Online Kaufen Aber Wo Get Clobetasol viagra What Is Ic Cephalexin

gamefly free trial June 4, 2019 at 3:48 am

Keep on writing, great job!

Steplab June 4, 2019 at 1:02 pm

Priligy And Levitra Viagra Gold 800mg cialis overnight shipping from usa Get Doctor To Prescribe Azithromycin Acheter Cialis En Belgique Prednisone Without Prescription Canada

gamefly free trial June 5, 2019 at 12:34 am

Its like you learn my mind! You seem to understand a lot
approximately this, such as you wrote the e
book in it or something. I believe that you just could
do with a few % to pressure the message house a bit, however instead of that, this is
excellent blog. A great read. I will certainly be back.

gamefly free trial June 6, 2019 at 12:57 am

Hi there, i read your blog occasionally and i own a similar
one and i was just wondering if you get a lot of spam comments?

If so how do you reduce it, any plugin or anything you can suggest?

I get so much lately it’s driving me mad so any support is
very much appreciated.

Frannon June 8, 2019 at 9:38 am

Buy Furosemide Online levitra coupon free trial Finasteride Where Can I Buy Buy Viagra From India

인터넷카지노사이트 June 8, 2019 at 9:54 am

I saw a lot of website but I believe this one holds something extra in it in it

라이브카지노 June 8, 2019 at 10:17 am

Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.

스포츠토토사이트 June 8, 2019 at 10:59 am

Whats Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I’m hoping to contribute & help other customers like its aided me. Good job.

토토사이트 June 8, 2019 at 12:03 pm

Good info and straight to the point. I am not sure if this is truly the best place to ask but do you people have any ideea where to hire some professional writers? Thx 🙂

메이저놀이터 June 8, 2019 at 1:01 pm

Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

토토 June 8, 2019 at 2:00 pm

Merely a smiling visitor here to share the love (:, btw outstanding pattern.

playstation 4 best games ever made 2019 June 12, 2019 at 4:36 am

Quality content is the crucial to interest the people to visit the site, that’s what this web page is providing.

Steplab June 12, 2019 at 10:26 am

Tipos De Propecia cialis for sale Uses For Keflex Comprare Viagra Generico

Austorall June 14, 2019 at 5:14 pm

Buy Antibiotics Valtex Nex Day where to buy cialis online safely Curcumin

quest bars cheap June 14, 2019 at 11:41 pm

An outstanding share! I have just forwarded this onto a friend who had been conducting a
little research on this. And he in fact bought me lunch due
to the fact that I found it for him… lol.
So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this topic here on your blog.

Frannon June 16, 2019 at 9:25 am

My Health 24 Levitra Modo D Uso cialis Prix Du Levitra 10 Minimum Garanti

Steplab June 22, 2019 at 1:10 am

Viagra Generico Italia Si Puo Avere Amoxicillin Clavulin Amoxicillin Rash Pharmacy Uk Silagra Kamagra Online Thailand

khoa dien tu June 22, 2019 at 8:22 am

I’ve been browsing on-line greater than three hours these days, yet I by no means discovered any interesting article like yours. It is beautiful value sufficient for me. In my opinion, if all site owners and bloggers made excellent content material as you did, the internet shall be a lot more helpful than ever before. “I thank God for my handicaps, for through them, I have found myself, my work and my God.” by Hellen Keller.

how to get help in windows 10 June 28, 2019 at 9:43 pm

This is a good tip especially to those fresh to the blogosphere.
Simple but very accurate information… Many thanks for sharing this one.
A must read article!

인터넷카지노 June 30, 2019 at 4:30 pm

Wow, incredible blog layout! How lengthy have you been running a blog for? you make blogging look easy. The whole look of your site is magnificent, as smartly as the content!

라이브카지노 June 30, 2019 at 4:59 pm

Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

메이저놀이터 June 30, 2019 at 5:57 pm

I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!

안전한놀이터추천 June 30, 2019 at 6:21 pm

There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

먹튀사이트검증 June 30, 2019 at 7:17 pm

Greetings! I’ve been reading your blog for some time now and finally got the courage to go ahead and give you a shout out from Kingwood Texas! Just wanted to tell you keep up the good work!

먹튀검증사이트 June 30, 2019 at 7:41 pm

As I website owner I conceive the subject matter here is very superb, thankyou for your efforts.

안전한놀이터 June 30, 2019 at 8:37 pm

Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish amazing. Great job!

토토사이트추천 June 30, 2019 at 9:00 pm

Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

먹튀신고 June 30, 2019 at 9:54 pm

This web site is my inspiration , very wonderful design and perfect content material.

먹튀검증사이트 June 30, 2019 at 10:18 pm

Just a smiling visitor here to share the love (:, btw outstanding style and design.

Frannon July 2, 2019 at 8:16 am

Where Can I Get Viagra Online how to buy levitra in usa Probiotic Supplement Amoxicillin Prescription Free Viagra Australia

Austorall July 2, 2019 at 8:08 pm

Tadalafil 5 Mg Tablets Propecia Fecha De Parto El Cialis Sin Receta tadalafil cialis from india Brand Name Cialis Cheap Generic Viagra Lowest Prices

Steplab July 3, 2019 at 8:57 pm

Buy Generic Levitra Online Cialis Kreuzschmerzen Viagra Originale On Line Cialis E Cannabis

Steplab July 9, 2019 at 3:50 am

Buy 1 Mg Prednisone Pills Online viagra prescription Sildenafil 100mg Online Pharmacy

scr888 July 9, 2019 at 8:29 am

SCR888 atau 918Kiss sebagai nama rumah yang popular dalam perjudian dalam talian dan industri kasino dalam talian selama bertahun-tahun, VVIP96 dengan bangga mencapai status
pengiktirafan yang sinonim dengan kepercayaan dan kebolehpercayaan. Sebagai sebuah rumah dan tempat perlindungan dalam talian untuk semua pesaing yang berminat yang ingin memanfaatkan apa yang
kami tawarkan, VVIP96 berbangga dengan produk kasino dalam talian yang berwarna-warni dan pelbagai yang merangkumi kedua-dua kegemaran kasino klasik bahawa dunia sangat mengenali,
serta satu ton permainan kasino baru, edgier, dan lebih dinamik untuk memenuhi keperluan pasaran yang terus berkembang.
Selain daripada permainan yang menarik oleh LPE88 Lucky Palace, Maxbet Malaysia,
Live22, dan Joker123.

VVIP96 juga teruja untuk mengukuhkan lagi keseronokan untuk semua
ahli setia mereka dengan pengenalan produk kasino premium
yang lain untuk mengasah dunia anda – Kasino SCR888!
Dengan pengenalan dan penyertaan SCR888 dalam pengambilan penawaran kasino dalam
talian VVIP96, seseorang boleh mengharapkan tidak hanya lebih
banyak keseronokan dan permainan, tetapi juga meningkatkan peluang-peluang pemenang yang mana anda boleh mula membuat nasib anda.
Dengan SCR888, anda akan dimanjakan dengan pilihan permainan kasino dalam talian, jadi hanya duduk, berehat, mengambil pilihan anda, dan pergi dengan aliran!

Di antara banyak permainan menarik yang ditawarkan kasino adalah permainan SCR888 Monkey Thunderbolt yang sangat popular yang akan anda ketahui selama berjam-jam.
Menampilkan permainan menarik, grafik cantik, dan keadaan mekanik permainan seni, SCR888
Monkey Thunderbolt bukan satu-satunya permainan di SCR888 Casino yang akan mengubah cara permainan anda.
Bahagian yang terbaik ialah menikmati apa yang SCR888 tawarkan telah mendapat banyak lebih
mudah dan lebih mudah kerana muat turun percuma
SCR888 juga boleh didapati di platform mudah alih iOS dan Android.
Datanglah diri anda ke sihir yang merupakan permainan kasino panas SCR888
hari ini!

Frannon July 10, 2019 at 10:40 am

Achat Cialis Canada Erfahrungen Cialis Ohne Rezept Sedanafil For Sale tadapox tadalafil dapoxetine Amoxicillin And Gingivitis Efectos Del Viagra A Largo Plazo

plenty of fish dating site July 15, 2019 at 12:17 pm

Very good post. I am dealing with some of these issues as

malaysia online boutique shopping July 15, 2019 at 5:42 pm

There is apparently a lot to know about this. I believe you made various good points in features also.

how to get help in windows 10 July 16, 2019 at 6:59 am

I’m amazed, I must say. Rarely do I encounter a blog that’s both equally educative and entertaining, and without a doubt,
you have hit the nail on the head. The issue is something
which not enough people are speaking intelligently about.

Now i’m very happy that I came across this in my search for
something relating to this.

how to get help in windows 10 July 17, 2019 at 12:29 am

Aw, this was an incredibly good post. Finding the time and actual effort to
create a really good article… but what can I
say… I put things off a whole lot and never seem to get nearly anything done.


Leave a Comment