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Bahaya Kecanduan Smartphone Ini yang Bisa Menurunkan Produktivitas Di Kantor

Sudah tidak dipungkiri bahwa teknologi saat ini sangat membantu aktivitas sehari-hari. Salah satunya smartphone. Kecanggihan smartphone dari hari ke hari memang bisa membuat sebagian orang memiliki sikap ketergantungan terhadap benda ini. Merasa tidak nyaman jika terlalu lama tidak menyentuh smarphone, atau terus-terusan memeriksa pesan yang masuk bisa jadi pertanda kamu mengalami Nomophobia. Penyakit ini merupakan penyakit yang menyerang sisi psikologis seseorang yang merasa ketakutan, tidak berdaya, dan sangat tidak nyaman jika sebentar saja tidak melihat smartphone. Terlebih jika kamu seorang pekerja yang dituntut fokus tanpa gangguan apapun termasuk smartphone. Berikut beberapa bahaya yang bisa menurunkan produktivitas kamu di kantor apabila terlalu kecanduan dengan smartphone.

  1. Depresi
    Memerika sosial media boleh-boleh saja. Tapi kamu wajib memiliki batasan kapan kamu bisa bermain sosial media dan kapan kamu harus benar-benar fokus bekerja. Beberapa penelitian membuktikan orang yang terlalu sering melihat sosial media akan merasa depresi. Karena dirinya merasa tidak pernah memiliki hidup yang bahagia seperti apa yang teman-temannya posting di sosial media. Tentu hasil pekerjaan kamu tidak akan maksimal jika kamu terus menerus merasa depresi.
  1. Kurang Sosialisasi
    Seringnya orang berinteraksi di dunia maya akan menurunkan minatnya interaksi di dunia nyata. Ini bisa dibuktikan berapa sering kamu mendapatkan sekumpulan orang yang makan dalam satu meja tapi mereka sama sekali tidak berbicara secara langsung. Jika hal ini terjadi di lingkungan pekerjaan kamu, bukan tidak mungkin kesempatan untuk menambah networking yang bisa menunjang pekerjaan kamu bisa hilang begitu saja.
  2. Tidak Fokus
    Terlalu asyik berbincang di group WhatsApp bisa membuat kamu kurang fokus dalam menyelesaikan pekerjaan kamu. Atau kamu sering menggunakan smartphone pada saat meeting? Sebaiknya kurang-kurangin deh. Kalau pun kamu yakin kamu bisa multitasking. Tapi tetap saja sikap seperti ini bisa membuat kamu di cap sebagai pekerja yang kurang memiliki etika.
  1. Kontrol Emosi Lemah
    Pekerjaan sedang numpuk, deadline mepet, dan pikiran kacau. Alih-alih ingin mendapatkan hiburan dari smartphone dengan bermain sosial media, tapi kok malah mood makin berantakan karena mendapatkan kabar yang kurang baik, lalu pekerjaan justru tidak selesai sesuai deadline. Nah..apa kamu pernah di kondisi seperti itu? Kalau pernah, yuk coba tahan untuk tidak terlalu sering membuka smartphone sebelum perkerjaan betul-betul selesai
  2. Daya Ingat Menurun
    Banyaknya informasi yang kamu terima di sosial media membuat otak kamu lebih dominan pada hal-hal yang sering kamu lihat di layar smartphone kamu. Menjadikan kamu  serinng lupa hal-hal yang justru penting kamu selesaikan di pekerjaan kamu. Ini membuktikan bahwa terlalu sering menggunakan smartphone akan menurunkan daya ingat kamu.

 

Mengurangi penggunaaan smartphone juga bisa menghemat kuota internet yang kamu pakai. Mau lebih hemat lagi? Coba ya, setiap sebelum kamu membeli paket data atau pulsa, pastikan kamu sudah check perbandingan harga di Telkopedia. Karena hanya Telkopedia yang bisa membantu kamu membandingkan harga paket data termurah dan juga pulsa murah.  – LMF

Gambar: dreamstime.com

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